How is it that swimming is good for asthma?
I have asthma (minor, but still, I have it), and I've been told that swimming is the best thing an asmatic can do.
I have asthma (minor, but still, I have it), and I've been told that swimming is the best thing an asmatic can do.
Why is that? I know that all arobic exercises are good for your asthma but swimming seems to be the first things people tell you is good. So, why swimming as opposed to say, jogging or biking.
I'm just curious, considering starting a regular swimming workout. Thanks.
